Especially suitable for:
- Sports lovers
- Fitness Enthusiasts
- Commuters, White collars, no time for gyming
- Lose weight faster
- Post-partum and more
Note: Batteries not included
Buy with the Resistance Band Set, you save Extra $5
Resistance training bands may be excellent either for intense training or for injury prevention and rehabilitation. Use them Anywhere -The episodes of bands fit easily into the carrying small bags provided. Use them at home, in the gym, when traveling or as part of a class assignment.
- Open the battery cover, insert 2pcs batteries.
- Put the device on the gel pad by the snap on button.
- Put the electrode pad on your body.
- Push the ON button to start, then select Mode by pressing the “PROGRAM” button repeatedly. Every time you press the “PROGRAM” button a different LED will light up indication one of the 5 programmed exercise routines. Choose the program as your desired.
- Push the ON/INC button several times to carefully increase the intensity. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracing it will be peasant and relaxing. Adjust the intensity according to your comfort level You should feel a strong but comfortable contraction of the muscle. The intensity has 10 steps. With every push of the button ON/INC you increase the intensity by one step, with every push of the button OFF/DEC you decrease the intensity by one step.
- To switch the unit off, press the OFF/LOW button several times, until the LED lights go off.
Notes not for people listed below:
- After childbirth (see heading After Childbirth)
- Persons using a heart pacemaker or with cardiac condition
- Multiple Sclerosis
- Phlebitis in its active phase(Inflammation of a vein)
- Where tissue is inflamed through disease or injury
- Recent scar tissue
- Varicose veins in its later stages